Tips for Working Out When You’re Sick

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Exercising is a way of life for many people and a vital part of their routine. If working out is something you enjoy, it can quickly come to a halt when you catch a cold or fall victim to the flu. In some instances, working out can improve the immune system and is good when you’re feeling sick. But sometimes being ill means activity needs to be kept to a minimum and exercising can make symptoms worse. It’s important to know when it’s safe to workout while you’re sick:

Look at Your Symptoms

Avoid Intense Workouts

Don’t Spread Your Illness

Take it Slow Afterwards

David Jeansonne is the founder of Traffic Jam Events™, a nationally renowned automotive-marketing firm. He is also an award winning entrepreneur and business strategist. Read more of his entrepreneurship advice or check out his Twitter!

Originally published at davidjeansonne.com on November 8, 2018.

David Jeansonne is an entrepreneur who founded CHAMPS BOXING™, Traffic Jam Events™, and Cover that Mouth!™. Learn more @ http://davidjeansonne.net.

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