Avoid 5 Common Beginner Workout Mistakes

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Deciding to take on a healthier lifestyle and start working out more is a big step. Many find adopting this new lifestyle change can be very fulfilling and rewarding, but it can be challenging at first. If you’re new to fitness and working out, it’s easy to make the common beginner workout mistakes. Here’s how to avoid the top 5 workout mistakes for beginners:

Take It Slow

Listen to Your Body

Pick the Right Shoes

Keep Track of Your Progress

Have a Plan

For the original article, visit DavidJeansonne.com

David Jeansonne is an entrepreneur who founded CHAMPS BOXING™, Traffic Jam Events™, and Cover that Mouth!™. Learn more @ http://davidjeansonne.net.

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